Benefits of Swimming


  1. 0:23 - Strengthening the heart and blood vessels.
  2. 0:49 - Improve lung capacity.
  3. 1:19 - Beneficial for mental state.
  4. 1:52 - Anti-aging.
  5. 2:20 - Muscle strengthening.
  6. 3:03 - Useful for joints.
  7. 3:23 - Help to lose weight.
  8. 4:03 - Reduce Back Pain.
  9. 4:40 - Body strengthening.
  10. 5:17 - Relieve the effects of stress.
  11. 5:48 - Sleep improvement.
  12. 6:19 - Breath Better.
  13. 6:49 - Suitable for everyone.
  14. 7:25 - Encourages socialization.
  15. 7:54 - Safe exercise.
  16. 8:19 - Safe For Pregnancy.

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